Emotional Support Activities Week 12 – Brain Stim, LLC

Emotional Support Activities Week 12

GIG of the Day


Greetings

Use the Conversation Starter of the Day to ignite a positive discussion.

Monday

Would you rather be freezing cold or burning hot?

Tuesday

What state has the best food?

Wednesday

Who was your favorite teacher?

Thursday

Did you ever fight for a cause?

Friday

Which famous person would you like to have dinner with?

Saturday

What’s your favorite spice to cook with?

Sunday

If you could rule any country, which one would you choose?


Inspiration

Discuss the Inspiration Moment of the Day to inspire feelings of positivity.

Monday

For every minute you’re angry, you lose 60 seconds of happiness. – unknown

Tuesday

Who looks outside, dreams. Who looks inside, awakes. – Carl Jung

Wednesday

One can never consent to creep when one feels the impulse to soar. – Helen Keller

Thursday

Expect nothing. Appreciate everything. – unknown

Friday

One small step up the mountain widens your horizon in all directions. – E.H. Griggs

Saturday

Life is a growth stage I am going through. – Ellen Goodman

Sunday

Praise is effective when you are sincere. – Zig Ziglar


Gratitude

Begin each day by reciting the Daily Statement of Thankfulness or offer your own out loud or silently. Next, follow the daily prompt.

Daily Statement of Thankfulness

I am thankful for all the good I have experienced over the course of my life and for the good I helped others experience.

I am thankful for the growth and strength my challenges afforded me and for the times I was able to help others through their challenges.

I am thankful to have loved others and to have been loved by others.

I am thankful for the lessons I learned and for those I helped to teach.

I am thankful for the efforts I made and the work I did and for the efforts that were made and for the work others did on my behalf.

I am thankful for the laughter I have enjoyed and for the times I was able to make others smile.

I am thankful I have had so many people, things, and experiences in my life to be grateful for.


Monday

Say out loud what you are grateful for at this moment.

Tuesday

Draw something you have been grateful for in your lifetime.

Wednesday

Visualize someone you are or were grateful for.

Thursday

Write down anything in the world that you are grateful for.

Friday

Think about something others were grateful to you for during your lifetime. For example: Did you teach someone to fish or bake their favorite cookie? Did you hold the door for strangers? Did you teach Sunday School or give a friend a ride to work?

Saturday

Think of someone you would like to thank if you could for something they did. Examples: the military for keeping us safe or your first-grade teacher or the cruise ship captain who kept you safe as you vacationed.

Sunday

Name one thing in each category that you are or have been thankful for:

  • Something in your environment (This could be your personal or the world environment)
  • An inexpensive object
  • A technology item or invention

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