Emotional Support Activities Week 30 – Brain Stim, LLC

Emotional Support Activities Week 30

GIG of the Day


Greetings

Use the Conversation Starter of the Day to ignite a positive discussion.

Monday

Name 3 things you consider beautiful.

Tuesday

What is your favorite type of tree?

Wednesday

Has your favorite food changed in recent years? What was it and what is it now?

Thursday

What’s your favorite tourist attraction outside the US?

Friday

What’s your favorite foreign food?

Saturday

Do you prefer background noise or complete quiet when alone?

Sunday

What’s the noisiest place you’ve ever been?


Inspiration

Discuss the Inspiration Moment of the Day to inspire feelings of positivity.

Monday

“It’s a good thing snake and dogs don’t interbreed. Nobody wants a loyal snake.”  – Roy Blount, humorist

Tuesday

What do you get a hunter for his birthday? A birthday pheasant

Wednesday

Why was the cake as hard as a rock? Because it was a marble cake!

Thursday

“Faith is the strength by which a shattered world shall emerge into the light.” – Helen Keller
Friday

“It’s better to rust out than to wear out.” – Edwin Markham

Saturday

“We relish stories of our heroes, forgetting that we are extraordinary to somebody, too.” – Helen Hayes

Sunday

“Freedom is nothing but the chance to be better.” – Albert Camus


Gratitude

Begin each day by reciting the Daily Statement of Thankfulness or offer your own out loud or silently. Next, follow the daily prompt.

Daily Statement of Thankfulness

I am thankful for all the good I have experienced over the course of my life and for the good I helped others experience.

I am thankful for the growth and strength my challenges afforded me and for the times I was able to help others through their challenges.

I am thankful to have loved others and to have been loved by others.

I am thankful for the lessons I learned and for those I helped to teach.

I am thankful for the efforts I made and the work I did and for the efforts that were made and for the work others did on my behalf.

I am thankful for the laughter I have enjoyed and for the times I was able to make others smile.

I am thankful I have had so many people, things, and experiences in my life to be grateful for.


Monday

Say out loud what you are grateful for at this moment.

Tuesday

Draw something you have been grateful for in your lifetime.

Wednesday

Visualize someone you are or were grateful for.

Thursday

Write down anything in the world that you are grateful for.

Friday

Think about something others were grateful to you for during your lifetime. For example: Did you teach someone to fish or bake their favorite cookie? Did you hold the door for strangers? Did you teach Sunday School or give a friend a ride to work?

Saturday

Think of someone you would like to thank if you could for something they did. Examples: the military for keeping us safe or your first-grade teacher or the cruise ship captain who kept you safe as you vacationed.

Sunday

Name one thing in each category that you are or have been thankful for:

  • Something in your environment (This could be your personal or the world environment)
  • An inexpensive object
  • A technology item or invention

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