Emotional Support Activities Week 28 – Brain Stim, LLC

Emotional Support Activities Week 28

GIG of the Day


Greetings

Use the Conversation Starter of the Day to ignite a positive discussion.

Monday

Do you prefer white or wheat bread?

Tuesday

Name a sport you never saw in person but wish you had.

Wednesday

What’s the most interesting thing you’ve done recently?

Thursday

Is there a funny moment in your past that you’re still embarrassed about?

Friday

If you had to ride a greyhound bus for a week, who would you want with you?

Saturday

Who taught you how to drive?

Sunday

What music grates on your nerves?


Inspiration

Discuss the Inspiration Moment of the Day to inspire feelings of positivity.

Monday

“I never lose. I either win or I learn.” – 100xsuccess

Tuesday

“It’s amazing what you can accomplish if you don’t care who gets the credit.” – Harry S. Truman

Wednesday

Overheard in a boardroom after a long day: “We’re going to get this year off to a great start as soon as we figure out what day of the week it is.” – unknown

Thursday

“Life is like a book. Some chapters are sad, some happy, and some exciting. But if you never turn the page, you will never know what happens next.” – unknown

Friday

“You really just want to be surrounded by good people. People that are good for you, good to you, and good for the soul.” – unknown

Saturday

“Advice from a sea turtle: Be well-traveled and always return to the beach.” – unknown

Sunday

“Today is a good day to have a good day.” – unknown


Gratitude

Begin each day by reciting the Daily Statement of Thankfulness or offer your own out loud or silently. Next, follow the daily prompt.

Daily Statement of Thankfulness

I am thankful for all the good I have experienced over the course of my life and for the good I helped others experience.

I am thankful for the growth and strength my challenges afforded me and for the times I was able to help others through their challenges.

I am thankful to have loved others and to have been loved by others.

I am thankful for the lessons I learned and for those I helped to teach.

I am thankful for the efforts I made and the work I did and for the efforts that were made and for the work others did on my behalf.

I am thankful for the laughter I have enjoyed and for the times I was able to make others smile.

I am thankful I have had so many people, things, and experiences in my life to be grateful for.


Monday

Say out loud what you are grateful for at this moment.

Tuesday

Draw something you have been grateful for in your lifetime.

Wednesday

Visualize someone you are or were grateful for.

Thursday

Write down anything in the world that you are grateful for.

Friday

Think about something others were grateful to you for during your lifetime. For example: Did you teach someone to fish or bake their favorite cookie? Did you hold the door for strangers? Did you teach Sunday School or give a friend a ride to work?

Saturday

Think of someone you would like to thank if you could for something they did. Examples: the military for keeping us safe or your first-grade teacher or the cruise ship captain who kept you safe as you vacationed.

Sunday

Name one thing in each category that you are or have been thankful for:

  • Something in your environment (This could be your personal or the world environment)
  • An inexpensive object
  • A technology item or invention

© 2020 BrainStim, LLC ALL RIGHTS RESERVED