Emotional Support Activities Week 23 – Brain Stim, LLC

Emotional Support Activities Week 23

GIG of the Day


Greetings

Use the Conversation Starter of the Day to ignite a positive discussion.

Monday

What was your least favorite chore as a child?

Tuesday

Do you prefer complete darkness or some light while you sleep?

Wednesday

Have you ever been a passenger on a motorcycle?

Thursday

What was the first movie you remember seeing in a movie theater?

Friday

Did you grow up in a large or a small house?

Saturday

Did you travel for your or your spouse’s job?

Sunday

Did your family eat lunch or dinner at church on a regular basis?


Inspiration

Discuss the Inspiration Moment of the Day to inspire feelings of positivity.

Monday

“Live happily!’ – unknown

Tuesday

“It’s often the bend in the road that makes the trip worth the drive.” – unknown

Wednesday

“Chocolate won’t solve your problems but it’s a great place to start.” – unknown

Thursday

“Listening to your heart can make all the difference in the world.” – unknown

Friday

“Let it be.” – The Beatles

Saturday

“Good things come to those who love.” – unknown

Sunday

“Be yourself. Everyone else is already taken. ” – Oscar Wilde


Gratitude

Begin each day by reciting the Daily Statement of Thankfulness or offer your own out loud or silently. Next, follow the daily prompt.

Daily Statement of Thankfulness

I am thankful for all the good I have experienced over the course of my life and for the good I helped others experience.

I am thankful for the growth and strength my challenges afforded me and for the times I was able to help others through their challenges.

I am thankful to have loved others and to have been loved by others.

I am thankful for the lessons I learned and for those I helped to teach.

I am thankful for the efforts I made and the work I did and for the efforts that were made and for the work others did on my behalf.

I am thankful for the laughter I have enjoyed and for the times I was able to make others smile.

I am thankful I have had so many people, things, and experiences in my life to be grateful for.


Monday

Say out loud what you are grateful for at this moment.

Tuesday

Draw something you have been grateful for in your lifetime.

Wednesday

Visualize someone you are or were grateful for.

Thursday

Write down anything in the world that you are grateful for.

Friday

Think about something others were grateful to you for during your lifetime. For example: Did you teach someone to fish or bake their favorite cookie? Did you hold the door for strangers? Did you teach Sunday School or give a friend a ride to work?

Saturday

Think of someone you would like to thank if you could for something they did. Examples: the military for keeping us safe or your first-grade teacher or the cruise ship captain who kept you safe as you vacationed.

Sunday

Name one thing in each category that you are or have been thankful for:

  • Something in your environment (This could be your personal or the world environment)
  • An inexpensive object
  • A technology item or invention

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