Emotional Support Activities Week 14 – Brain Stim, LLC

Emotional Support Activities Week 14

GIG of the Day


Greetings

Use the Conversation Starter of the Day to ignite a positive discussion.

Monday

What’s your favorite type of museum?

Tuesday

What’s your tip for dealing with stress or hard times?

Wednesday

Has your personality changed as you’ve aged?

Thursday

Is there a plastic surgery you wish you could’ve had?

Friday

What’s the happiest movie you’ve ever seen?

Saturday

What’s one thing you will never do no matter how old you live to be?

Sunday

Do you prefer to celebrate your birthday or keep it quiet?


Inspiration

Discuss the Inspiration Moment of the Day to inspire feelings of positivity.

Monday

Life is either a daring adventure or nothing. – Helen Keller

Tuesday

While you live, love.

While you breathe, sing.

While you walk, dance.

While you work, shine.

While you see, dream.

-unknown

Wednesday

Believe in something bigger than yourself. – unknown

Thursday

Age is not how old you are but how many years of fun you’ve had. – Matt Maldre

Friday

Your life is a chapter book. Make each chapter worth reading. – unknown

Saturday

It pays to plan ahead. It wasn’t raining when Noah built the ark. – Richard C. Cushing

Sunday

Don’t let aging get you down – it’s too hard to get back up! – John Wagner


Gratitude

Begin each day by reciting the Daily Statement of Thankfulness or offer your own out loud or silently. Next, follow the daily prompt.

Daily Statement of Thankfulness

I am thankful for all the good I have experienced over the course of my life and for the good I helped others experience.

I am thankful for the growth and strength my challenges afforded me and for the times I was able to help others through their challenges.

I am thankful to have loved others and to have been loved by others.

I am thankful for the lessons I learned and for those I helped to teach.

I am thankful for the efforts I made and the work I did and for the efforts that were made and for the work others did on my behalf.

I am thankful for the laughter I have enjoyed and for the times I was able to make others smile.

I am thankful I have had so many people, things, and experiences in my life to be grateful for.


Monday

Say out loud what you are grateful for at this moment.

Tuesday

Draw something you have been grateful for in your lifetime.

Wednesday

Visualize someone you are or were grateful for.

Thursday

Write down anything in the world that you are grateful for.

Friday

Think about something others were grateful to you for during your lifetime. For example: Did you teach someone to fish or bake their favorite cookie? Did you hold the door for strangers? Did you teach Sunday School or give a friend a ride to work?

Saturday

Think of someone you would like to thank if you could for something they did. Examples: the military for keeping us safe or your first-grade teacher or the cruise ship captain who kept you safe as you vacationed.

Sunday

Name one thing in each category that you are or have been thankful for:

  • Something in your environment (This could be your personal or the world environment)
  • An inexpensive object
  • A technology item or invention

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